Essence

Nowhere to go but the heart...
(rumi)

I wrote the following poem for a friend who recently lost a close family member.

Essence

My heart swells with every
thought of your absence -
Interwoven, streaks of gold;
Dancing aflame, a candle light
flicker,
Every moment, a memory that carries,
That swell -
Like the waves of the ocean,
Inching, claiming more of the beach.
Their ambition insistent,
And you, and me, and all.
This unspoken connection,
of commonality.
Moving our limbs through the
current of life,
Until the last breath;
And we remember flying for the first time!

LB

Stillness

I have been focussing a lot on stillness this month, learning to centre the body and calm the mind. Just a subtle awareness on this topic is enough to create gentle changes in the way you go about your life. I find myself responding to situations, instead of reacting emotionally! This conserves massive amounts of energy, and I am conscious of how I utilise my energy stores. Having a vitality to your energy gives you a spring in your step and a desire to channel your energy in a positive, possibly creative way! Draining your resources through negativity becomes a less desirable option. I find reading a little of Rumi everyday, five mins meditation, laughing with friends and a gentle focus on the joyful things in life is a recipe for positive change.

Someone with a clear and empty heart
mirrors images of the Invisible.
He becomes intuitive and certain
of our innermost thought,
because "the faithful are a mirror for the faithful."
(Rumi)


To Be

Halt! In thy doing;
For thus you sacrifice the knowing,
Be still;
And seek intrigue.
Be hypnotised with the rain;
Let the raindrops soothe your being,
And bring you back to wakefulness.
For here you are free;
With such latitude,
The rose disperses its thorns.
In the full vulnerability of its ethereal
state,
And we are all such celestial beings-
Throw away the disguise,
And just so-

LB